mstinamom4's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
176.5 lb Lost so far: 15.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
851 kcal Fat: 35.41g | Prot: 30.27g | Carb: 101.95g.   Breakfast: Thin Crust Pepperoni Pizza, Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Dinner: Mashed Potato (from Fresh), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). more...
3497 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 108.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mstinamom4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.