Siegels's Journal, 21 August 2019

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 56.83g | Prot: 108.73g | Carb: 157.17g.   Breakfast: Friendly Farms Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Dinner: Trader Joe's Organic Firm Tofu, White Rice, Marjon Bean Sprouts, John Soules Foods Korean Style BBQ , Hello Fresh Pork & Veggie Bibimbap. Snacks/Other: Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1950 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...