Weigh In record (no journal entry) for 22 August 2019
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2381 kcal
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Fat: 92.33g | Prot: 169.12g | Carb: 136.89g.
Breakfast: Scone, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Breast, Nature's Soy Curried Tofu. Dinner: Seasons 52 Chicken Pesto Flatbread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer, Beer. more...
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1947 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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losing 1.4 lb a week
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