Weigh In record (no journal entry) for 19 August 2019
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190.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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690 kcal
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Fat: 31.39g | Prot: 24.86g | Carb: 77.11g.
Breakfast: Tyson Foods Chicken Breast Patty, Lettuce, Tomatoes, Priya Tomato Rice. Lunch: Candy, Manzela Japanese Style Peanuts. Snacks/Other: Coffee. more...
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gaining 0.6 lb a week
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abu shamat's weight history
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