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every lb counts!
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1369 kcal
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Fat: 47.00g | Prot: 43.79g | Carb: 210.27g.
Breakfast: Water, Lemon, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Crunchy Granola Bar - Peanut Butter, Water, Mozzarella Loaf. Dinner: Sprouted Multigrain Bread, Margarine, Garden Cocktail, Green Tea, Water, No Calorie Sweetener (Packets), Mozzarella Loaf. Snacks/Other: Oranges, Dried Prune, Herbal Tea, No Calorie Sweetener, Smooth Peanut Butter, Sprouted Multigrain Bread, True Almond Unsweetened Vanilla, Raisin Bran. more...
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1529 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Hey! you're coming back down YAY!!
G'morning!
21 Jan 13 by member: Meonlybetter
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GM to u 2 MOB!! Feel good to have the numbers drop!
21 Jan 13 by member: pam-u-la
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