Danana's Journal, 17 August 2019

184.7 lb Lost so far: 4.9 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 91.08g | Prot: 57.76g | Carb: 211.22g.   Breakfast: Nectarines, 2% Fat Milk, Good Sense Raw Sunflower Seeds, Trader Joe's High Fiber Cereal. Lunch: Cafe Valley Bakery Chocolate Chip Mini Muffins, Mission Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's String Cheese. Dinner: Strawberries, Olive Oil, Publix Yukon Gold Potatoes, Rothbury Farms Caesar Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade, Chicken Breast. Snacks/Other: Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Cucumber Pickles (Bread and Butter Pickles), Green Olives, Boar's Head Kosher Dill Pickle Spears, Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2481 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...