Weigh In record (no journal entry) for 17 August 2019
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117.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1054 kcal
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Fat: 55.35g | Prot: 40.81g | Carb: 90.55g.
Breakfast: Omenat, Graavilohi, Oivariini Pehmeästi Levittyvä, Oululainen Jälkiuunipala, Anyday Nuts Dry Roasted Nut Selection, AXA Blueberry, Date & Cardamom Granola, Hunaja, Valio Luomu Luonnonjogurtti, Oatly Ikaffe Kauramaito. Lunch: Alpro Unroasted Almond Unsweetened, Pirkka Suippopaprika, Kurkku, Pirkka Hass Avokado, Fazer Vatsaystävällinen Kaura 100%, Pirkka Espanjalainen Kirsikkatomaatti, Retiisi, Oliiviöljy, Lehtikaali, Keitetty Kananmuna. Snacks/Other: Dumle Snacks. more...
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1664 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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