Weigh In record (no journal entry) for 11 August 2019
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118.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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860 kcal
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Fat: 31.70g | Prot: 49.34g | Carb: 94.42g.
Breakfast: Green Choice Organic Peanut Butter Crunchy, Pirkka Suippopaprika, Omenat (Gala), Keitetty Kananmuna, Lidl Avokado Kuorittu Kivetön, Fazer Leipomo Kauravarras 100%. Lunch: X-Tra Avokado, Pirkka Suippopaprika, Kurkku, Kaali, Rasilaisen Hapis Kimchi , Kirsikkatomaatit, Pavut (Vihreät), GoGreen Quinoa, Abba Tonnikalaa Vedessä. Snacks/Other: Oatly Ikaffe Kauramaito. more...
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losing 6.2 lb a week
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