Weigh In record (no journal entry) for 29 August 2019
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117.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1247 kcal
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Fat: 47.91g | Prot: 63.95g | Carb: 131.29g.
Breakfast: Omenat (Golden Delicious), Nuts About Nature Maapähkinävoi Smooth, Laitilan Proegg Valkuainen, Elovena Kaurahiutale, Alpro Unroasted Almond Unsweetened. Lunch: X-Tra Avokado, Vaasan 100% Kaura, Fafa's Hummus, Oliiviöljy, Pirkka Suippopaprika, Keitetty Kananmuna, Laitilan Proegg Valkuainen, Parsakaali, Lehtikaali, Pinaatti. Dinner: Findus Mausteinen Kasvispata. Snacks/Other: Anyday Nuts Dry Roasted Nut Selection. more...
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losing 0.1 lb a week
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