Minttumaria10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Fri 20th: 75 * 5%
fat: 0.40g
|
protein: 0.80g
|
carbs: 16.00g
- -
Thu 19th: 1121 * 70%
fat: 46.33g
|
protein: 71.63g
|
carbs: 105.83g
- -
Wed 18th: 1616 * 101%
fat: 69.96g
|
protein: 65.14g
|
carbs: 177.26g
1516*  100
Tue 17th: 1307 * 87%
fat: 62.71g
|
protein: 70.67g
|
carbs: 111.54g
- -
Mon 16th: 1333 * 89%
fat: 69.09g
|
protein: 54.13g
|
carbs: 115.27g
- -
Fri 13th: 1230 * 82%
fat: 50.88g
|
protein: 63.26g
|
carbs: 128.22g
- -
Thu 12th: 1407 * 94%
fat: 65.85g
|
protein: 57.83g
|
carbs: 141.76g
- -
Wed 11th: 1500 * 100%
fat: 71.53g
|
protein: 64.41g
|
carbs: 153.15g
- -
Tue 10th: 1447 * 96%
fat: 66.41g
|
protein: 94.75g
|
carbs: 115.85g
1369*  78
Mon 9th: 419 * 28%
fat: 16.46g
|
protein: 25.25g
|
carbs: 37.61g
- -
Sun 8th: 384 * 26%
fat: 19.59g
|
protein: 16.94g
|
carbs: 30.79g
- -
Sat 7th: 597 * 40%
fat: 17.20g
|
protein: 46.30g
|
carbs: 71.60g
- -
Fri 6th: 937 * 62%
fat: 47.06g
|
protein: 29.88g
|
carbs: 94.65g
- -
Thu 5th: 834 * 56%
fat: 33.84g
|
protein: 54.01g
|
carbs: 72.42g
- -
Wed 4th: 981 * 65%
fat: 40.48g
|
protein: 50.15g
|
carbs: 99.62g
1556*  575
Tue 3rd: 1408 * 94%
fat: 61.33g
|
protein: 67.33g
|
carbs: 146.21g
- -
Mon 2nd: 921 * 61%
fat: 35.59g
|
protein: 42.38g
|
carbs: 101.36g
- -
Sun 1st: 1500 * 100%
fat: 69.55g
|
protein: 76.22g
|
carbs: 133.87g
1543*  43
August 2019
Sat 31st: 926 * 62%
fat: 44.07g
|
protein: 53.13g
|
carbs: 75.49g
1471*  545
Fri 30th: 1530 * 102%
fat: 68.19g
|
protein: 73.08g
|
carbs: 151.43g
- -

Other Related Links

Members


Get the app
    
© 2019 FatSecret. All rights reserved.