Weigh In record (no journal entry) for 15 August 2019
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1360 kcal
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Fat: 120.93g | Prot: 43.79g | Carb: 20.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Now Foods MCT Oil, Coffee. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Calavo Avocado. Snacks/Other: Egg, America's Choice Bacon Thick Sliced, Lard, Peanuts. more...
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1448 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sauna - 45 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Samsung Health - 21 hours and 55 minutes. more...
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losing 7.0 lb a week
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