Judyrose1997's Journal, 15 August 2019

Weigh In record (no journal entry) for 15 August 2019
141.8 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee, Tap Water, Aquafina Water (16.9 oz). more...
1643 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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