Weigh In record (no journal entry) for 16 August 2019
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143.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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853 kcal
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Fat: 71.40g | Prot: 43.59g | Carb: 15.08g.
Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Zephyrhills Natural Spring Water (16.9 oz), Taco Cabana Shredded Cheese (1 oz), Bob Evans Sausage Breakfast Patty, Espresso Coffee, Egg. Snacks/Other: America's Choice Natural Almonds, Jif Extra Crunchy Peanut Butter, Food Lion Pork Rinds, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1678 kcal
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Activities & Exercise:
Meditation - 10 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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