Weigh In record (no journal entry) for 10 August 2010
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1064 kcal
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Fat: 47.58g | Prot: 49.30g | Carb: 109.56g.
Breakfast: Omelet, Coffee (Brewed From Grounds). Lunch: Pasta Salad, Jewel Chicken Breast. Dinner: Kraft American Cheese, Blue Bonnet, Wheat Toast. more...
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steady weight
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