Weigh In record (no journal entry) for 13 August 2019
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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638 kcal
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Fat: 6.05g | Prot: 34.32g | Carb: 111.10g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Wyman's Wild Blueberries, Strawberries & Banana Slices, Bell Peppers, Goya Red Kidney Beans (Low Sodium), All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. more...
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losing 12.6 lb a week
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