Weigh In record (no journal entry) for 18 January 2013
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1646 kcal
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Fat: 71.18g | Prot: 89.06g | Carb: 177.64g.
Breakfast: Cheddar Cheese Bagel, Cracked Wheat Bread, Apple Butter. Dinner: All Natural Turkey Burgers with Seasonings. Snacks/Other: Snack Cracker, reese's miniature. more...
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losing 2.8 lb a week
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hverryt's weight history
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