Weigh In record (no journal entry) for 12 August 2019
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195.4 lb
Lost so far: 22.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1653 kcal
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Fat: 113.29g | Prot: 128.98g | Carb: 34.27g.
Breakfast: Egg, Butter. Lunch: Asparagus, Pork Chops (Top Loin, Boneless). Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Shredded), Onions, Mixed Salad Greens, Kraft Classic Caesar Dressing. Snacks/Other: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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2416 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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