TheOrangeDog's Journal, 18 January 2013

Got 10 Pound off since Christmas. Last year at this time I was between 212-215. I hope to make my gaol of 200 pounds in the next four weeks. Then I will re access and make a new goal.

212.1 lb Lost so far: 3.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 19.04g | Prot: 52.45g | Carb: 291.33g.   Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Milk (Fat Free or Skim, Calcium Fortified), Grape-Nuts Cereal. Lunch: stir fry sauce, salad dressing, soy sauce, salad, chicken breast, brown rice. Snacks/Other: Canadian Whiskey, 90 Calorie Coke, TWIZZLER'S NIBS CHERRY. more...

3111 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...