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Down a few more ounces after 10 hours of much-needed sleep.
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228.4 lb
Lost so far: 96.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2317 kcal
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Fat: 108.44g | Prot: 161.87g | Carb: 55.19g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Hanover Mashed Ranch Cauliflower, Chicken Breast, Water. Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Jimmy John's The J.J. Gargantuan Unwich, Healthworks Cacoa Nibs, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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losing 2.8 lb a week
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 Comments
What's the emoji for envy?
11 Aug 19 by member: FullaBella
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Ten hours sleep ... happy for you. Really. Really I am. LOL.
11 Aug 19 by member: FullaBella
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Good for you. My dog is giving me the 'time for bed' stink eye. Guess we'll go give it a try too.
11 Aug 19 by member: FullaBella
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