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Woke at 231.0, up .6 from yesterday. Ate 2300 plus calories yesterday with three glasses of red wine in the evening. Eating light today. Going to do at least 16:8 IF. Checked in on blood glucose and ketones and got 81 and .4 mm readings. I took supplements (including oil based Vitamin D and krill oil) and a few cups of black coffee with Stevia. I am going to check again in an hour to see what the readings are. UPDATE: Updated glucose and ketones an hour and 20 minutes after coffee and supplements were 93 and .5 mm. So, I'm reading that as glucose going up a bit but I'm at least in the same level of ketosis as I was before coffee and supplements. I'll keep taking those in the morning while considering that fasting. UPDATE: Good movement today and down to 228.8 before chicken wings!
Diet Calendar Entries for 09 August 2019:
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976 kcal
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Fat: 59.27g | Prot: 92.49g | Carb: 7.59g.
Breakfast: Coffee. Lunch: Celery, Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke (Can), Buffalo Wild Wings Traditional Wings. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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