Weigh In record (no journal entry) for 17 January 2013
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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491 kcal
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Fat: 19.63g | Prot: 14.85g | Carb: 69.73g.
Breakfast: Pineapple, Spinach, Bananas, COFFMATE SUGAR FREE HZLNT, Blueberries, Almond Breeze Unsweetened Original, Hemp Hearts. more...
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gaining 7.0 lb a week
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