Weigh In record (no journal entry) for 15 January 2013
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
491 kcal
|
Fat: 26.62g | Prot: 17.27g | Carb: 46.25g.
Breakfast: Hemp Hearts, Almond Breeze Unsweetened Original, Organic Pumpkin FlaxPlus Granola, Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|