Weigh In record (no journal entry) for 08 August 2019
|
180.8 lb
Lost so far: 18.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
1040 kcal
|
Fat: 35.00g | Prot: 47.00g | Carb: 136.00g.
Lunch: Doritos Nacho Cheese, BodyKey Green Avocado Smoothie, Subway 6" Ham Sub. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|