| February 2023 |
| Wed 15th: |
273 *
|
20%
|
fat: 17.27g |
| |
protein: 6.85g |
| |
carbs: 22.28g |
|
-
|
-
|
| Tue 14th: |
1486 *
|
106%
|
fat: 65.05g |
| |
protein: 34.29g |
| |
carbs: 194.58g |
|
-
|
-
|
| Mon 13th: |
696 *
|
50%
|
fat: 26.48g |
| |
protein: 51.48g |
| |
carbs: 66.95g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
1102 *
|
79%
|
fat: 40.00g |
| |
protein: 80.24g |
| |
carbs: 99.59g |
|
-
|
-
|
| Thu 2nd: |
996 *
|
71%
|
fat: 39.53g |
| |
protein: 77.28g |
| |
carbs: 76.95g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
696 *
|
50%
|
fat: 40.19g |
| |
protein: 39.87g |
| |
carbs: 48.33g |
|
-
|
-
|
| Mon 30th: |
810 *
|
58%
|
fat: 30.19g |
| |
protein: 38.22g |
| |
carbs: 96.50g |
|
-
|
-
|
| Fri 27th: |
1072 *
|
77%
|
fat: 63.03g |
| |
protein: 64.87g |
| |
carbs: 58.51g |
|
-
|
-
|
| Thu 26th: |
875 *
|
62%
|
fat: 16.07g |
| |
protein: 18.20g |
| |
carbs: 161.30g |
|
-
|
-
|
| Tue 24th: |
535 *
|
38%
|
fat: 13.96g |
| |
protein: 37.15g |
| |
carbs: 64.33g |
|
-
|
-
|
| Sun 22nd: |
295 *
|
21%
|
fat: 0.60g |
| |
protein: 5.53g |
| |
carbs: 64.50g |
|
-
|
-
|
| Sat 21st: |
1067 *
|
76%
|
fat: 67.94g |
| |
protein: 77.30g |
| |
carbs: 39.19g |
|
-
|
-
|
| Fri 20th: |
1602 *
|
114%
|
fat: 99.70g |
| |
protein: 98.77g |
| |
carbs: 82.17g |
|
-
|
-
|
| Thu 19th: |
1811 *
|
129%
|
fat: 113.22g |
| |
protein: 127.75g |
| |
carbs: 68.39g |
|
-
|
-
|
| Wed 18th: |
707 *
|
50%
|
fat: 52.51g |
| |
protein: 35.28g |
| |
carbs: 22.76g |
|
-
|
-
|
| Tue 17th: |
1500 *
|
107%
|
fat: 102.69g |
| |
protein: 86.44g |
| |
carbs: 55.99g |
|
-
|
-
|
| Sat 14th: |
1029 *
|
74%
|
fat: 67.32g |
| |
protein: 58.68g |
| |
carbs: 46.42g |
|
-
|
-
|
| Fri 13th: |
1285 *
|
92%
|
fat: 78.04g |
| |
protein: 68.41g |
| |
carbs: 73.76g |
|
-
|
-
|
| Thu 12th: |
953 *
|
68%
|
fat: 34.82g |
| |
protein: 23.54g |
| |
carbs: 103.28g |
|
-
|
-
|
| Wed 11th: |
1067 *
|
76%
|
fat: 86.17g |
| |
protein: 39.91g |
| |
carbs: 33.46g |
|
-
|
-
|
