namheee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 14th: 510 * 34%
fat: 32.80g
|
protein: 20.17g
|
carbs: 38.77g
- -
December 2019
Thu 5th: 316 * 21%
fat: 7.22g
|
protein: 37.89g
|
carbs: 25.44g
- -
Mon 2nd: 720 * 48%
fat: 48.00g
|
protein: 72.00g
|
carbs: 0.00g
- -
November 2019
Fri 29th: 1247 * 83%
fat: 74.26g
|
protein: 95.93g
|
carbs: 42.91g
- -
Tue 19th: 112 * 7%
fat: 5.96g
|
protein: 1.32g
|
carbs: 13.14g
- -
Mon 18th: 322 * 21%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Fri 15th: 141 * 9%
fat: 0.39g
|
protein: 2.58g
|
carbs: 30.61g
- -
Fri 8th: 216 * 14%
fat: 1.99g
|
protein: 9.44g
|
carbs: 40.17g
- -
Thu 7th: 309 * 21%
fat: 26.98g
|
protein: 12.26g
|
carbs: 9.47g
- -
October 2019
Wed 30th: 1233 * 82%
fat: 79.24g
|
protein: 73.22g
|
carbs: 61.30g
- -
Fri 25th: 569 * 38%
fat: 30.98g
|
protein: 50.26g
|
carbs: 29.47g
- -
Fri 18th: 2034 * 136%
fat: 133.55g
|
protein: 138.33g
|
carbs: 82.16g
- -
Thu 17th: 1264 * 84%
fat: 92.96g
|
protein: 75.09g
|
carbs: 28.63g
- -
Wed 16th: 1905 * 127%
fat: 154.79g
|
protein: 97.28g
|
carbs: 38.74g
- -
Fri 11th: 338 * 23%
fat: 29.95g
|
protein: 12.53g
|
carbs: 10.94g
- -
Thu 10th: 1652 * 110%
fat: 112.58g
|
protein: 92.57g
|
carbs: 82.45g
- -
Fri 4th: 254 * 17%
fat: 22.47g
|
protein: 9.39g
|
carbs: 8.20g
- -
Tue 1st: 597 * 40%
fat: 52.83g
|
protein: 22.09g
|
carbs: 19.29g
- -
September 2019
Fri 27th: 1170 * 78%
fat: 99.32g
|
protein: 47.36g
|
carbs: 43.02g
- -
Thu 26th: 2096 * 140%
fat: 178.93g
|
protein: 109.28g
|
carbs: 3.75g
- -

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