namheee's Journal, 09 August 2019

Weigh In record (no journal entry) for 09 August 2019
182.5 lb Lost so far: 23.6 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2019:
1146 kcal Fat: 92.02g | Prot: 58.18g | Carb: 19.44g.   Dinner: 삼겹살구이, 마늘구이, 익힌 일반양파, 쌈장, 코스 또는 로메인 상추. more...
on diet namheee's own diet   gaining 12.3 lb a week



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