Weigh In record (no journal entry) for 07 August 2019
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182.5 lb
Lost so far: 16.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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674 kcal
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Fat: 31.73g | Prot: 59.68g | Carb: 38.73g.
Dinner: 아몬드, 야채전, 해장국. more...
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losing 15.4 lb a week
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namheee's weight history
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