namheee's Journal, 07 August 2019

Weigh In record (no journal entry) for 07 August 2019
182.5 lb Lost so far: 23.6 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2019:
674 kcal Fat: 31.73g | Prot: 59.68g | Carb: 38.73g.   Dinner: 해장국, 야채전, 아몬드. more...
on diet namheee's own diet   losing 15.4 lb a week



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