Weigh In record (no journal entry) for 09 August 2010
|
168.8 lb
Lost so far: 3.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
969 kcal
|
Fat: 34.26g | Prot: 104.67g | Carb: 57.61g.
Breakfast: BarWise, berry blast protien drink, Water . Lunch: Water, BLT Cobb Salad. Dinner: Seafood Cocktail Sauce, Large Shrimp. Snacks/Other: Water, Pretzels, Valencias California Oranges. more...
|
|
2977 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Swimming (moderate) - 25 minutes, Boating or Canoeing - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bella2010's weight history
|