Weigh In record (no journal entry) for 11 August 2010
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167.6 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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750 kcal
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Fat: 12.53g | Prot: 93.39g | Carb: 64.93g.
Breakfast: Water , berry blast protien drink, BarWise. Lunch: Water, Grilled Onions and Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Water, Grilled Onions and Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Water , Orange Juice. more...
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2930 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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