| May 2012 |
| Fri 11th: |
428 *
|
23%
|
fat: 4.99g |
| |
protein: 48.53g |
| |
carbs: 47.43g |
|
-
|
-
|
| Thu 10th: |
722 *
|
38%
|
fat: 28.85g |
| |
protein: 36.03g |
| |
carbs: 81.99g |
|
-
|
-
|
| Wed 9th: |
695 *
|
37%
|
fat: 8.39g |
| |
protein: 82.51g |
| |
carbs: 66.62g |
|
-
|
-
|
| Tue 8th: |
1215 *
|
64%
|
fat: 26.90g |
| |
protein: 97.64g |
| |
carbs: 146.94g |
|
2535*
|
 1320
|
| Mon 7th: |
990 *
|
52%
|
fat: 27.75g |
| |
protein: 108.00g |
| |
carbs: 70.00g |
|
2548*
|
1558
|
| March 2012 |
| Sat 10th: |
360 *
|
19%
|
fat: 3.00g |
| |
protein: 45.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 8th: |
563 *
|
30%
|
fat: 16.22g |
| |
protein: 53.57g |
| |
carbs: 32.34g |
|
-
|
-
|
| Wed 7th: |
1070 *
|
56%
|
fat: 31.39g |
| |
protein: 93.79g |
| |
carbs: 99.95g |
|
2570*
|
1500
|
| Tue 6th: |
984 *
|
52%
|
fat: 17.12g |
| |
protein: 92.64g |
| |
carbs: 54.85g |
|
3286*
|
2302
|
| Mon 5th: |
1178 *
|
62%
|
fat: 20.80g |
| |
protein: 133.80g |
| |
carbs: 126.00g |
|
3080*
|
1902
|
| February 2012 |
| Tue 28th: |
967 *
|
51%
|
fat: 14.05g |
| |
protein: 75.39g |
| |
carbs: 101.25g |
|
-
|
-
|
| Mon 13th: |
562 *
|
30%
|
fat: 8.00g |
| |
protein: 48.00g |
| |
carbs: 70.25g |
|
-
|
-
|
| Wed 8th: |
524 *
|
28%
|
fat: 2.59g |
| |
protein: 63.52g |
| |
carbs: 57.84g |
|
2517*
|
1993
|
| Tue 7th: |
120 *
|
6%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
120 *
|
6%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 6th: |
142 *
|
7%
|
fat: 1.00g |
| |
protein: 17.00g |
| |
carbs: 14.25g |
|
-
|
-
|
| Thu 5th: |
-
|
-
|
|
2491*
|
-
|
| Wed 4th: |
379 *
|
20%
|
fat: 7.22g |
| |
protein: 24.57g |
| |
carbs: 56.59g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
359 *
|
19%
|
fat: 1.12g |
| |
protein: 50.40g |
| |
carbs: 34.93g |
|
-
|
-
|
| Tue 15th: |
212 *
|
11%
|
fat: 1.00g |
| |
protein: 32.00g |
| |
carbs: 17.25g |
|
-
|
-
|
| Fri 11th: |
430 *
|
23%
|
fat: 9.32g |
| |
protein: 37.92g |
| |
carbs: 46.25g |
|
-
|
-
|
