Bella2010's Journal, 07 August 2010

168.8 lb Lost so far: 3.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 42.60g | Prot: 73.00g | Carb: 94.00g.   Breakfast: BarWise, berry blast protien drink, Water . Lunch: Ruffles Light Original Potato Chips, BRDN FF SHARP SINGLE, Double Fiber Wheat Bread. Dinner: Diet Coke, Rocket Single. Snacks/Other: Water. more...

1919 kcal

Activities & Exercise: Boating or Canoeing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...