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No weigh in today. Arrived at the Beach this afternoon. I decided to log my foods....Used up most of my allotted calories today. I estimated a few, so I hope I got close. I made a healthy choice of a salad for lunch with grilled shrimp. Eating at a beachside restaurant made it taste even better. I was hoping that balanced out my choice of a biscuit today instead of the lower calorie English muffin. We shopped for breakfast foods today so I'll be eating my customary fresh fruit and half a bagel or English muffin the rest of the week. I did allow myself wine again so that did add 250 calories to my total. I really am going to try to be cognizant of what I eat, but it is vacation so I will be allowing myself some treats.
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1543 kcal
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Fat: 60.98g | Prot: 48.18g | Carb: 148.27g.
Breakfast: Chick-fil-A Bacon, Egg & Cheese Biscuit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kraft Creamy Poppyseed Dressing, Shrimp, Macadamia Nuts , Pineapple , Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio. Dinner: Red Table Wine , Nature's Own Perfectly Crafted Thick Sliced Multigrain, Fritos Original Corn Chips, Cherry Tomatoes, French's 100% Natural Spicy Brown Mustard, Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Havarti Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Red Table Wine . more...
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steady weight
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