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ketones: wake up .9 , 7 hours later after work, 1.3, yesterday after work they were 2.0. yesterday about 5 hours after eating they were 2.3. I'll test after my meal and tomorrow morning again. so far, after a year keto. my ketone strips agree with my blood levels in general. some say ketone strips are not good for testing. so far I disagree but everyone's metabolism is different.
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1217 kcal
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Fat: 106.28g | Prot: 63.49g | Carb: 0.04g.
Lunch: Butter , Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Now Foods MCT Oil, Butter . more...
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losing 3.5 lb a week
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