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Forgot to weigh myself right when I woke up as I usually do. Went to the gym and ate afterwards so hopefully it balanced out between sweating and breakfast with 1/2 gallon of liquids. :)
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1280 kcal
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Fat: 70.29g | Prot: 86.52g | Carb: 68.23g.
Breakfast: Eggo Homestyle Waffles (2), JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Lunch: Butter , L'oven Fresh Sandwich Skinnys Multi-Grain , Egg, Happy Farms Sharp Cheddar Cheese. Snacks/Other: Quest Chocolate Chip Protein Cookie, Almonds . more...
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losing 10.5 lb a week
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