Weigh In record (no journal entry) for 15 January 2013
|
189.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1612 kcal
|
Fat: 84.84g | Prot: 157.60g | Carb: 64.43g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Ranch Salad Dressing, Bacon, Cheddar Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast , Green Leaf Lettuce. Dinner: Pork Loin (Tenderloin) . Snacks/Other: 100% Whole Wheat Tortillas, Creamy Peanut Butter, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
|
|
2203 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|