Weigh In record (no journal entry) for 01 August 2019
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1569 kcal
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Fat: 93.81g | Prot: 144.48g | Carb: 42.54g.
Breakfast: Coffee, Great Value Southwest Spicy Mustard, Harmons FRESH Bratwurst, Sweet'N Low Sweet'n Low, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value All Natural Sour Cream, Broccoli. Dinner: Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Finely Shredded Parmesan Cheese, Marketside Organic Spring Mix, Sanderson Farms Chicken Drumsticks. Snacks/Other: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Cream Cheese, Naturegg Eggs, Traditional Medicinals Dandelion Root Tea. more...
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losing 150.5 lb a week
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raveneyes76's weight history
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