Weigh In record (no journal entry) for 30 July 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1282 kcal
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Fat: 70.51g | Prot: 143.53g | Carb: 24.59g.
Breakfast: Bigelow Tea Green Tea, Great Value Fancy Fiesta Blend Cheese Shredded, Naturegg Eggs, Taco Bell Hot Sauce, Sweet'N Low Sweet'n Low, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Great Value Hard Boiled Eggs, Skinless Chicken Breast. Dinner: Kraft Singles Thin Slices, Heinz Yellow Mustard, FRESH Bratwurst. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fitmiss Delight, Sports Research Collagen Peptides DARK CHOCALATE. more...
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