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slow and steady wins the race I guess...
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155.0 lb
Lost so far: 5.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1232 kcal
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Fat: 45.15g | Prot: 72.21g | Carb: 142.65g.
Breakfast: Prince of Peace Pu-Erh Tea, Water, Sweet Tree Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, One Degree Organic Foods Organic Quick Oats. Lunch: Vegetable Soup (Home Recipe), Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Farina Mills Farina. Dinner: Meijer Deli Style White Pita Bread, Jennie-O Ground Turkey 85/15, Cooked Red Peppers, Market Pantry Colby Jack Shredded Cheese, Adams Diced Onion, Mushrooms, Great Value Italian Stewed Tomatoes. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar. more...
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1769 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Squats (Legs) - 1 minute, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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