chrisw77's Journal, 29 July 2019

2 weeks until bulk phase starts again... I'm so excited to see what kinda power the extra calories will bring!

...and shifting from 1900 calories to 2600 will be nice too 😉

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 33.99g | Prot: 202.10g | Carb: 193.66g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, S&W Black Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2276 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Showering - 30 minutes, Sleeping - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Resting - 6 hours and 45 minutes, Bus Driving - 9 hours and 30 minutes. more...