Weigh In record (no journal entry) for 29 July 2019
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176.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1881 kcal
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Fat: 115.71g | Prot: 109.00g | Carb: 109.80g.
Breakfast: Johnsonville Sausage Patty, Scrambled egg with vegtables, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Great Value Sharp Cheddar Cheese, Grapes, Zucchini , Cooked Green String Beans (from Canned), Pork Loin (Tenderloin) . Dinner: Great Value Frozen Broccoli Florets, Cooked Red Cabbage, Meica Real German Sausages. Snacks/Other: Jif To Go Crunchy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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gaining 0.3 lb a week
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