Weigh In record (no journal entry) for 29 July 2019
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1207 kcal
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Fat: 51.71g | Prot: 67.36g | Carb: 121.19g.
Breakfast: Whole Milk, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Zesty Catalina Dressing, Hanover Chick Peas, Lettuce. Dinner: Pork Chop, Margarine, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Luigi's Real Italian Ice - Lemon (6 oz). more...
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4490 kcal
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Activities & Exercise:
Reading - 3 hours, Cooking - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 12 hours, Resting - 4 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 1.8 lb a week
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