Weigh In record (no journal entry) for 14 January 2013
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1483 kcal
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Fat: 55.79g | Prot: 171.18g | Carb: 83.01g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Cauliflower , Green Snap Beans , Pork Loin (Tenderloin) . Snacks/Other: Milk (Nonfat), 100% Whey Protein - Chocolate, 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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