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Take this gain with a smile. Caused by MSG additives for sure. Had soup at a restaurant during our 3 hour bike ride yesterday. We expected weight loss based on what we ate yesterday, but gained a pound each instead.
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170.9 lb
Lost so far: 112.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
gaining 7.7 lb a week
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