Weigh In record (no journal entry) for 06 August 2010
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2170 kcal
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Fat: 151.87g | Prot: 145.79g | Carb: 30.66g.
Breakfast: Heavy Whipping Cream, coffe. Lunch: Angus Burger w/o bun:McDon. Dinner: Chicken, My Weight Watcher Soup. Snacks/Other: Flourless Cake Roll (LemonCurd), olive oil, chicken, cheese, River Ranch Italian Salad Mix, Fresh Pico De Gallo (NoSugar Added). more...
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losing 4.2 lb a week
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