Weigh In record (no journal entry) for 13 January 2013
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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796 kcal
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Fat: 25.79g | Prot: 34.43g | Carb: 108.81g.
Breakfast: Blueberries, Grapeseed Vegetable Oil, Egg White, Hemp Hearts, Old Fashioned Steel Cut Oats. Snacks/Other: Low Fat Caramel, Peanut Butter Bar. more...
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losing 1.0 lb a week
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