Weigh In record (no journal entry) for 22 January 2013
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1442 kcal
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Fat: 56.41g | Prot: 91.60g | Carb: 146.94g.
Breakfast: Grapeseed Vegetable Oil, Old Fashioned Steel Cut Oats, Hemp Hearts, Blueberries, Egg White. Lunch: Chili Sauce, Black Beans, Quinoa, Sweet Red Peppers, Kale, Carrots, Turkey Sausage, Grapeseed Vegetable Oil. Dinner: Shrimp, Avocados, Cherry Tomatoes, Grapeseed Vegetable Oil. Snacks/Other: Brown Rice Cakes, Wheatgrass Powder. more...
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gaining 3.1 lb a week
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