Weigh In record (no journal entry) for 30 November 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1650 kcal
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Fat: 47.47g | Prot: 110.60g | Carb: 204.24g.
Breakfast: Banana, Old Fashioned Steel Cut Oats, Hemp Hearts, Grapeseed Vegetable Oil, Egg White. Dinner: Grape Seed Oil, Salmon, Kale, Tomatoes, Quinoa. Snacks/Other: Popping corn, Cashew Cookie, Pomegranate, Greek Yogurt Plain. more...
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losing 1.1 lb a week
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