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Had quite a decadent weekend watching live sport, overindulging on unnecessary carbs, drinks etc. Have tried to compensate and make some sacrifices this week to make up for it. Grateful for the change, even if so small and due to hormonal water weight.
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164.0 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1211 kcal
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Fat: 30.00g | Prot: 56.86g | Carb: 113.45g.
Breakfast: Slender Wonder Protein Shake, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Rush Endurance Bar, Jameson Whiskey . Lunch: Cadbury Chocolate Eclairs, Beef Steak (Lean Only Eaten), Gem Squash. Dinner: Sauvignon Blanc Wine . Snacks/Other: Granny Smith Apples, Bakers Provita Crackerbread Original Wheat Toast, Naartjie. more...
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losing 0.6 lb a week
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