Weigh In record (no journal entry) for 23 July 2019
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219.3 lb
Lost so far: 12.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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700 kcal
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Fat: 44.87g | Prot: 57.71g | Carb: 18.87g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Scrambled Egg (Whole, Cooked) , Egg White . Lunch: Baby Spinach, Hunt's Original Style Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Boiled Egg. Dinner: Follow Your Heart Organic Vegenaise, Great Value Hard Boiled Eggs, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Green Cabbage, Egg White. more...
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losing 1.6 lb a week
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