Weigh In record (no journal entry) for 20 July 2019
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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682 kcal
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Fat: 44.08g | Prot: 52.52g | Carb: 16.10g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Egg White , Scrambled Egg (Whole, Cooked) . Lunch: Birds Eye Yellow & Green Zucchini Squash, Fried Battered Cod. Dinner: Ranch Salad Dressing , Marketside Shredded Iceberg Lettuce, Hard-Boiled Egg , Chicken Thigh. more...
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losing 7.0 lb a week
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skinnyminilinny's weight history
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