Weigh In record (no journal entry) for 24 July 2019
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218.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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622 kcal
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Fat: 32.59g | Prot: 70.10g | Carb: 12.10g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream , Green Cabbage, Egg White . Lunch: Egg White , Kroger Boneless Skinless Chicken Breast. Dinner: Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chicken Drumstick. more...
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losing 3.5 lb a week
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